WORKSHOP

/WORKSHOP
WORKSHOP2020-02-04T14:46:40+00:00

WORKSHOPS

HYPERTROPHY MAXIMIZATION

  1. Understanding the Possible Hypertrophy Mechanisms
  • Mechanical Stress
  • Metabolic Stress
  • Muscle Damage
  1. Optimal Hypertrophic Exercise Approach
  • Training Unit Dose
  • Methodology Complexity
  • Exercise Preference
  • Exercise Sequence
  • Number of Sets
  • The number of repetitions
  • Rest Time
  1. Nutrition Strategy for Hypertrophic Effect Maximization
  • Food Preference
  • Food Timing
  • Ergogenic Auxiliary Optimization

FITNESS NUTRITION STRATEGY

  1. NUTRITION CHOICE STRATEGY for FITNESS
  • Macro Food Preference
  • Micro Nutrient Preference
  1. NUTRITION TIMING OPTIMIZATION for FITNESS
  • Before Exercise
  • During Exercise
  • After Exercise
  1. ERGOGENIC SUPPLEMENT OPTIMIZATION
  • Using And Timing Of Anabolic Supplements For Fitness Training
  • Using And Timing Thermogenesis Supplements For Fitness Training

BANDOLOGY EXERCISE METHODOLOGY

  1. Physiological Basis of Resistance Band Exercise
  • Mechanisms
  • Advantages
  • Disadvantages
  1. Resistance Band Exercise Approach
  • Assisted Exercise Approach
    1. Stabilization Exercise Preferences
    2. Mobilization Exercise Preferences
  • Resisted Exercise Approach
    1. Stabilization Exercise Preferences
    2. Mobilization Exercise Preferences
  1. Single-Directional Exercise Strategy
  • Upper Body
  • Torso
  • Lower Body
  1. Multi-Directional Exercise Strategy
  • Upper Body
  • Torso
  • Lower Body

PHYSICAL FITNESS MEASUREMENT-ASSESSMENT

  1. Physical Fitness Assessment and Evaluation Philosophy
  • Test Purpose
  • Test Reliability
  • Equipment Optimization
  • Environmental Conditions
  1. Body Composition Measurement and Evaluation
  • Body weight
  • Body Fat Ratio
  • Fat Free Body Weight
  1. Somatotype Determination
  2. Flexibility and Mobility Measurement
  3. Cardio-respiratory Fitness
  • VO2max
  1. Muscle Function Evaluation
  • Facial Evaluation
  • Muscular Evaluation
  1. Maximal Force Measurement
  2. Report Writing Techniques
  • Data Interpretation
  • Normative Values
  • Report Writing
  1. Software Support